Tips for a healthy mind
In 2017 we announced our partnership with Mental Health UK, working with them to help promote awareness about mental health issues. We believe that giving people tips to look after themselves – especially at stressful times like graduating or finishing school – will make a big difference to communities throughout the country.
So, whether you’re studying hard or starting a new career, make yourself a cuppa and take a moment to read these tips.
Give something back
People who are interested in helping others are more likely to say that they feel happy. Find ways to do things for the people around you. If you can, volunteer for a local cause. Give unwanted clothes to a charity shop or donate to a food bank. Helping others to feel good will help you feel good too.